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DR. TREVOR SIMPER

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Overcoming Unwanted and Obtrusive Negative Thoughts

Overcoming Unwanted and Obtrusive Negative Thoughts

Overcoming Unwanted and Obtrusive Negative Thoughts

It is certainly a brave person who seeks out help when they are having thoughts which they think are essentially bad, violent,...

Jul 7, 20213 min read

Tackle Anxiety with the Philosophy of Kung Fu Panda

Tackle Anxiety with the Philosophy of Kung Fu Panda

Tackle Anxiety with the Philosophy of Kung Fu Panda

We are all (or at least most) alternately involved in thinking about the past and focussing on the future. The past may contain some...

Jun 30, 20213 min read

Tackling Negative Thinking To Relieve Your Anxiety

Tackling Negative Thinking To Relieve Your Anxiety

Tackling Negative Thinking To Relieve Your Anxiety

We are not our thoughts, but when we are wrapped up in them, it is sometimes difficult to separate us from our thoughts. Think about the...

Jun 24, 20213 min read

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