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COUNSELLOR
PSYCHOTHERAPIST
DR. TREVOR SIMPER
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How to Talk to Yourself Successfully
I talk to myself quite often — in fact, almost continually I am telling myself something or other. Nowadays, because of my connection to...
Trevor Simper
Jun 5, 20213 min read
Cultivate a Growth Mindset for Better Mental Health
A growth mindset is the opposite of having a ‘fixed’ mindset . You may have seen the phrase used increasingly in recent years as the...
Trevor Simper
May 17, 20213 min read
Diminish Worry in 2 Steps (Yes, It’s Possible!)
Worried? Great! That just means you’re human. No, really— we’ve all been there. Lying in bed at 2 a.m., staring at the ceiling,...
Trevor Simper
May 10, 20212 min read
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