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Improve all your Relationships with the Gentle Start-Up technique
Dr Trevor Simper In any relationship—whether romantic, platonic, or professional—communication is key. One effective strategy to foster...
Trevor Simper
Oct 3, 20242 min read
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3 great ideas to calm your mind during difficult times.
Difficult times come to us all… grief, frustration, disappointment, sadness are at times the natural consequences of life. We try,...
Trevor Simper
Apr 26, 20233 min read
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Counselling with Dr Trevor
An introduction to Dr Trevor and the face to face and online service provided.
Trevor Simper
Sep 27, 20221 min read
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Counselling intro (3)
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Counselling with Dr Trevor
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From my clients
'I left with a workable plan to make small changes to improve my quality of life'
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'I was able to talk about my issues without being judged and receiving feedback and ways to help deal with my problems'
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'I can now process my thoughts and feelings'
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'I am able to view a stressful situation from the past without getting stressed'
Counselling with Dr Trevor Simper
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Welcome to counselling with DrTrevor Simper.
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Do you suffer from unhelpful thinking?
Spot and Change unhelpful thinking with these four great tips #1 Rumination One of the things our minds clearly do is try to solve...
Trevor Simper
Sep 13, 20215 min read
32 views
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Do you feed your mood?
Let’s face it stress anxiety and depression are not usually treated with a fish fillet and a pile of steamed veg…in fact hundreds of...
Trevor Simper
Sep 4, 20213 min read
48 views
0 comments
Your whole personality is made up from only 5 items
Are there only 5 key factors that make up a person’s personality? what do they mean? And what am I supposed to do about it? What are the...
Trevor Simper
Aug 24, 20215 min read
63 views
0 comments
Grounding to calm your anxiety
Okay so I am not going to suggest anxiety is solved simply by deep breathing or aligning your chakra’s... but I also don’t want to...
Trevor Simper
Aug 18, 20212 min read
25 views
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I want to change but it is hard!
What would I get from a motivational interviewing session? MI is a psychotherapeutic approach and comes into its own, especially, when...
Trevor Simper
Aug 15, 20211 min read
19 views
0 comments
Make my life better now!
‘I want to succeed… succeed at losing weight, succeed at getting fitter, succeed at saving money, at improving my love life, at being...
Trevor Simper
Jul 28, 20213 min read
31 views
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Overcoming unwanted and obtrusive negative thoughts
It is certainly a brave person who seeks out help when they are having thoughts which they think are essentially bad, violent,...
Trevor Simper
Jul 7, 20213 min read
33 views
0 comments
Tackle anxiety with the philosophy of the Kung Fu panda
We are all (or at least most) alternately involved in thinking about the past and focussing on the future. The past may contain some...
Trevor Simper
Jun 30, 20213 min read
14 views
0 comments
Tackling negative thinking to relieve your anxiety.
We are not our thoughts, but when we are wrapped up in them it is sometimes difficult to separate us from our thoughts, think about the...
Trevor Simper
Jun 24, 20213 min read
16 views
0 comments
Stop doing what you hate.
We sometimes must do things which are not so enjoyable. Even in, say, your dream job where you find yourself not only satisfied,...
Trevor Simper
Jun 16, 20212 min read
29 views
0 comments
How to talk to yourself successfully
I talk to my self quite often, in fact almost continually I am telling myself something or other. Nowadays, because of my connection to...
Trevor Simper
Jun 5, 20213 min read
30 views
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Dr Trevor’s anxiety algorithm
Anxiety is the most commonly reported mental health issue and the one most presented by clients attending my counselling. It can be...
Trevor Simper
May 27, 20211 min read
92 views
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Cultivate a growth mindset for better mental health.
A growth mindset is the opposite of having a ‘fixed’ mindset, you may have seen the phrase used increasingly in recent years as the...
Trevor Simper
May 17, 20213 min read
26 views
0 comments
Diminish worry in two steps
Do worry and be happy At some point in life, we all experience concerns which pervade our thoughts, interrupt our sleep and even stop us...
Trevor Simper
May 10, 20213 min read
43 views
2 comments
This will make you a luckier person
Optimism has a way of becoming reality, self-fulfilling prophecies have a way of… well of self-fulfilling. The depths of a low time in...
Trevor Simper
Apr 30, 20213 min read
31 views
0 comments
3 great ideas for managing your stress
Stress and anxiety are normal and frequent features of our lives, so does this mean we all need therapy? no, but it does mean that when...
Trevor Simper
Jan 30, 20212 min read
39 views
1 comment
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