top of page

COUNSELLOR
PSYCHOTHERAPIST

DR. TREVOR SIMPER

HOME
ABOUT
SPECIALTIES
RESOURCES
- BLOG
- PODCAST
CONTACT
BOOK NOW

All Posts

Search

3 Brilliant Tips for Great Psychological Health

3 Brilliant Tips for Great Psychological Health

3 Brilliant Tips for Great Psychological Health

#1 Search for Meaning In his seminal work Man’s Search For Meaning , concentration camp survivor Dr Viktor Frankl outlined the most...

Sep 28, 20214 min read

Do You Suffer From Unhelpful Thinking?

Do You Suffer From Unhelpful Thinking?

Do You Suffer From Unhelpful Thinking?

Spot and Change Unhelpful Thinking with These Four Great Tips #1 Rumination One of the things our minds clearly do is try to solve...

Sep 13, 20214 min read

Do You Feed Your Mood?

Do You Feed Your Mood?

Do You Feed Your Mood?

Let’s face it — stress, anxiety, and depression are not usually treated with a fish fillet and a pile of steamed veg… In fact, hundreds...

Sep 4, 20213 min read

© 2025 by Dr. Trevor Simper | Powered and Secured by Wix

bottom of page